Weigh In record (no journal entry) for 17 August 2022
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137.1 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1351 kcal
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Fat: 84.12g | Prot: 64.02g | Carb: 105.85g.
Breakfast: Калина Малина Ряженка 2,5%, Волков Шашлык из Курицы в Лаваше. Snacks/Other: Snaq Fabriq Батончик Глазированный Кокос, Тайм Трубочка со Сгущенкой. more...
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losing 1.2 lb a week
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