Weigh In record (no journal entry) for 12 August 2022
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131.0 lb
Lost so far: 4.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1634 kcal
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Fat: 64.82g | Prot: 62.00g | Carb: 210.36g.
Breakfast: Chico Rico Арахис Жареный со Вкусом Бекона, Персики, Bonfesto Рикотта Лайт, Батон, Мёд, Молоко. Lunch: Нектарины, Персики, Сметана , Братцы Вареники Вареники с Творогом, Хлеб Черный, Котлета Свиная. Dinner: Мороженое. more...
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gaining 0.5 lb a week
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