Weigh In record (no journal entry) for 08 August 2022
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153.2 lb
Lost so far: 42.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1509 kcal
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Fat: 42.86g | Prot: 48.69g | Carb: 241.59g.
Breakfast: Яйцо, Брынза, Рис Вареный, Кофе (Растворимое). Lunch: Пятерочка Нектарин, Кофе (Растворимое), Вареное Яйцо, Сметана, Оладьи на Кефире. Dinner: Венский Цех Торт Птичье Молоко, Травяной Чай, Макароны Отварные, Арбуз, Венский Цех Торт Птичье Молоко, Арбуз. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes. more...
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gaining 0.4 lb a week
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