Weigh In record (no journal entry) for 06 August 2022
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193.6 lb
Lost so far: 37.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3187 kcal
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Fat: 147.12g | Prot: 84.79g | Carb: 342.31g.
Breakfast: Koffie met Melk, Almhof 0% Vet Yoghurt Aardbei. Lunch: Unox Kalfs Ragout. Dinner: AH Varkensfilet Gebraad, Courgettesoep, AH Courgette, Zoete Aardappel (zonder Schil, Gekookt), Maggi Jus Tuinkruiden, Saladinettes Opbak Aardappelen, Jumbo Naturel Soepbolletjes. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Milka Caramelo, Jumbo Bourgondische Vleessalade, Perfekt Luchtige Crackers Naturel, Royal Club Bitter Lemon, Grolsch Pils, Perfekt Chocosticks, Jumbo Pure Chocolade Biscuits, Koffie met Melk. more...
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losing 1.2 lb a week
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