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Ich hätte schwören können im Urlaub zugenommen zu haben )
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2773 kcal
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Fat: 112.18g | Prot: 209.17g | Carb: 220.56g.
Breakfast: Palapa Tortilla Vollkorn, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane. Lunch: McDonald's Latte Macchiato Regular, Piroschki, Milbona High Protein Quark-Creme Erdbeere , Gemischter Salat mit Dressing, Aldi Mini Roma Rispentomaten, Reis (Gekocht), Spiegelei, Eifix Eiklar. Dinner: Pfifferlinge, Kartoffelgratin, Kroketten, Rindfleisch, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 0.7 lb a week
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