Weigh In record (no journal entry) for 04 August 2022
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181.4 lb
Lost so far: 94.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1667 kcal
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Fat: 50.06g | Prot: 119.42g | Carb: 183.62g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 杏鲍菇, 羊肉串, 羊肉串, 黑輪, 全家 米血糕, 7-11 雞腿肉串燒. more...
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losing 3.1 lb a week
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饞嘴小尼's weight history
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