Weigh In record (no journal entry) for 03 August 2022
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231.3 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1935 kcal
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Fat: 144.47g | Prot: 65.96g | Carb: 102.39g.
Breakfast: Рогачев Молоко Концентрированное, Микоян Варено-Копченый Сервелат Финский, Брест Литовск Сыр Классический 45%, Хлеб Памперникел. Lunch: SPAR Мясо Запеченное с Грибами. Snacks/Other: Арбуз. more...
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losing 3.1 lb a week
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