Weigh In record (no journal entry) for 03 August 2022
|
231.3 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1935 kcal
|
Fat: 144.47g | Prot: 65.96g | Carb: 102.39g.
Breakfast: Рогачев Молоко Концентрированное, Микоян Варено-Копченый Сервелат Финский, Брест Литовск Сыр Классический 45%, Хлеб Памперникел. Lunch: SPAR Мясо Запеченное с Грибами. Snacks/Other: Арбуз. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldMun's weight history
|