Weigh In record (no journal entry) for 02 August 2022
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102.5 lb
Lost so far: 21.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1325 kcal
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Fat: 79.55g | Prot: 84.64g | Carb: 73.02g.
Breakfast: 餛飩皮（包括雞蛋卷皮）, 黑咖啡, Costco 肉桂粉, 水煮蛋, 小黃瓜, 酪梨, 苦瓜炒蛋. Lunch: 炒高麗菜, 雅方 火鍋羊肉片, 黄色燈籠椒, 全聯 洋蔥, 洋菇, 煎雞蛋, 綠辣椒, 花椰菜, 全聯 嫩薑, 蒜頭, 中華 超嫩豆腐, 水煮蛋, 紅甜椒/紅色燈籠椒, 雞油, 龜甲萬 甘醇醬油. more...
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losing 7.7 lb a week
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