Weigh In record (no journal entry) for 09 September 2014
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2014:
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1909 kcal
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Fat: 57.17g | Prot: 86.07g | Carb: 204.66g.
Breakfast: Carnation Evaporated Milk, Sugar, Coffee (Instant Powder). Lunch: Sardines, Greens. Dinner: See's Candies Salted Nuts, Beer, Buttered Air Popped Popcorn. Snacks/Other: Pears, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2849 kcal
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Activities & Exercise:
Sitting - 10 hours, Dance (square dancing) - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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