Weigh In record (no journal entry) for 31 July 2022
|
106.7 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
1787 kcal
|
Fat: 72.74g | Prot: 75.02g | Carb: 197.64g.
Breakfast: Юнис Слойка Мишель. Lunch: Шаурма с Курицей. Dinner: Chikalab Protein Nut Buttercream, Банан, Арзамасский Хлеб Сэндвич-Лайт Пшеничные, Тыквенные Семечки. Snacks/Other: Каравай Сушки Малышок Простые, Nescafe Latte, Solvie Печенье Розовое Мороженое. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atletka-kotletka's weight history
|