Weigh In record (no journal entry) for 30 July 2022
|
172.4 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1489 kcal
|
Fat: 67.01g | Prot: 98.07g | Carb: 125.56g.
Breakfast: Апельсины Навел. Dinner: Евразия Роллы Филадельфия. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elizabethhh_'s weight history
|