Weigh In record (no journal entry) for 30 July 2022
|
137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1383 kcal
|
Fat: 40.72g | Prot: 102.14g | Carb: 137.54g.
Lunch: Магнит Сыр Фасованный "Сметанковый", Помидоры, Куриное Филе, Магнит Юфка. Snacks/Other: Bombbar Peanut Butter Protein Bar, Snaq Fabriq Qwikler, Bombbar Мороженое Молочное Ванильное, Персики, Нектарины. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|