Weigh In record (no journal entry) for 30 July 2022
|
125.2 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
374 kcal
|
Fat: 11.06g | Prot: 12.07g | Carb: 62.95g.
Breakfast: Кофе с Молоком. Lunch: Перекресток Салат Винегрет Овощной с Маслом. Dinner: Салат Овощной, Рис с Овощами. Snacks/Other: Кукуруза Вареная. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julizag's weight history
|