Weigh In record (no journal entry) for 30 July 2022
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133.6 lb
Lost so far: 2.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1187 kcal
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Fat: 31.16g | Prot: 32.49g | Carb: 200.61g.
Breakfast: Кофе с Молоком, Магнит Ватрушка с Творогом, Белый Город Молоко 2,5%, Krosby Denny. Lunch: Капкейк, Булка Слойка с Творогом, Банан. more...
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losing 4.6 lb a week
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asya.asya_'s weight history
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