Weigh In record (no journal entry) for 30 July 2022
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156.5 lb
Lost so far: 114.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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965 kcal
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Fat: 32.24g | Prot: 62.31g | Carb: 105.51g.
Breakfast: Ватрушка, Пирог. Lunch: Перекресток Морковь по-Корейски, Петелинка Филе Бедра без Кожи, Heinz Барбекю Соус, Савушкин Продукт Греческий Йогурт 2%, Коломенское Лаваш Армянский . more...
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losing 2.3 lb a week
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istrelka's weight history
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