Weigh In record (no journal entry) for 28 July 2022
|
124.8 lb
Lost so far: 34.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
965 kcal
|
Fat: 48.93g | Prot: 73.94g | Carb: 54.11g.
Breakfast: Индейка Отварная, Вареное Яйцо, Домик в деревне Молоко 2,5%, Простоквашино Масло Сливочное 82%, Геркулес Овсяные Хлопья, DopDrops Шоколадная Ореховая Паста Shoko Milk, Томмолоко Творог 5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Карабутик's weight history
|