Weigh In record (no journal entry) for 29 July 2022
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1459 kcal
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Fat: 42.92g | Prot: 106.92g | Carb: 172.54g.
Breakfast: Чай, Вафли творожные с добавлением сыра, Савушкин Продукт Творог 5% Мягкий, Мёд. Lunch: Лук, Толстолобик Жареный, Помидоры. Dinner: Арбуз, Сливовый Пирог. Snacks/Other: Сливы, Нектарин. more...
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losing 4.6 lb a week
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••Татьяна••'s weight history
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