Weigh In record (no journal entry) for 29 July 2022
|
134.3 lb
Lost so far: 1.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
1414 kcal
|
Fat: 26.53g | Prot: 31.90g | Carb: 263.32g.
Breakfast: Вкусландия Пломбир, Кофе с Молоком, Коркунов Конфета, Простоквашино Молоко 2,5%, Krosby Unirings. Lunch: Каша Пшенная, Огурец (с Кожурой), Картофель Тушеный с Мясом. Dinner: Яблоко. Snacks/Other: Бон Пари Кислые Червячки, Нескафе Кофе 3В1, Epos Йогурт Густой с Черникой 2,5%. more...
|
|
2224 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 15 minutes, Elliptical - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|