Weigh In record (no journal entry) for 29 July 2022
|
138.0 lb
Lost so far: 62.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
1188 kcal
|
Fat: 29.85g | Prot: 77.89g | Carb: 147.96g.
Breakfast: Помидоры, Магнит Юфка, Магнит Сыр Фасованный "Сметанковый", Куриное Филе. Lunch: Кабачок. Dinner: Сливы. Snacks/Other: Капучино, Snaq Fabriq Coco White Choco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|