Weigh In record (no journal entry) for 28 July 2022
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147.9 lb
Lost so far: 3.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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164 kcal
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Fat: 4.46g | Prot: 15.61g | Carb: 15.65g.
Breakfast: Овощное Рагу с Курицей. more...
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losing 2.6 lb a week
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al9925's weight history
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