Weigh In record (no journal entry) for 28 July 2022
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134.7 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1456 kcal
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Fat: 59.13g | Prot: 55.45g | Carb: 176.07g.
Breakfast: Сыр Домашний, Колбаса Варено-Копченая, Жареное Яйцо, Белый Лаваш, Коркунов Конфета, Кофе с Молоком. Lunch: Картофель Тушеный с Мясом, Огурец (с Кожурой), Каша Пшенная. Dinner: Мороженое, Chico Rico Арахис Жареный со Вкусом Бекона. more...
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1895 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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