Weigh In record (no journal entry) for 26 July 2022
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
1461 kcal
|
Fat: 31.11g | Prot: 48.45g | Carb: 269.22g.
Breakfast: Огурец (с Кожурой), Плов с Курицей. Lunch: Чай Несладкий. Dinner: Bananika Натуральное Банановое Молоко. Snacks/Other: Арбуз. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elizabethhh_'s weight history
|