Weigh In record (no journal entry) for 26 July 2022
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142.0 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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188 kcal
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Fat: 6.05g | Prot: 18.88g | Carb: 14.29g.
Breakfast: Кофе, Йола Творог Мягкий Клубника-Банан. more...
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gaining 1.3 lb a week
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