Weigh In record (no journal entry) for 26 July 2022
|
138.7 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
1300 kcal
|
Fat: 42.80g | Prot: 83.17g | Carb: 125.88g.
Breakfast: Яйцо, Увелка Хлопья Овсяные «Геркулес Полезный», Банан. Dinner: Магнит Сыр Фасованный "Сметанковый", Магнит Юфка, Куриное Филе. Snacks/Other: Snaq Fabriq Coco Coconut. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|