Weigh In record (no journal entry) for 25 July 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1228 kcal
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Fat: 42.40g | Prot: 85.72g | Carb: 131.22g.
Breakfast: Лаваш с Сыром, Варенье, Кофе с Молоком, Творог 9%. Lunch: Нескафе Кофе 3В1, Огурец (с Кожурой), Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Мороженое Сэндвич, Нектарины. more...
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1776 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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