Weigh In record (no journal entry) for 24 July 2022
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182.8 lb
Lost so far: 92.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1791 kcal
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Fat: 52.73g | Prot: 125.23g | Carb: 212.71g.
Dinner: 桂冠 蝦球, 干貝, 青江菜, 愛上新鮮 招牌香酥雞腿排, Oatly 咖啡師燕麥奶, 和秋 麻醬香拌麵, Zespri 黃金奇異果. more...
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losing 4.6 lb a week
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饞嘴小尼's weight history
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