Weigh In record (no journal entry) for 23 July 2022
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138.9 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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920 kcal
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Fat: 25.84g | Prot: 75.46g | Carb: 82.96g.
Breakfast: Банан, Dr. Korner Хлебцы Гречневые с Витаминами, Банан, Яйцо, Увелка Хлопья Овсяные «Геркулес Полезный». Dinner: Куриное Филе. Snacks/Other: FitnesShock Батончик Coconut. more...
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losing 7.7 lb a week
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