Weigh In record (no journal entry) for 23 July 2022
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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924 kcal
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Fat: 40.66g | Prot: 38.75g | Carb: 103.67g.
Breakfast: Мёд, Черная Смородина, Сырники, Polza Греческий Йогурт. Lunch: Nestle Кит Кат, Storck Toffifee , Сливы, Татищев Капуста Тушеная с Индейкой . Dinner: Яблоко. Snacks/Other: Storck Toffifee , Большевик Медвежонок Барни Шоколад. more...
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losing 0.4 lb a week
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