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Steady as he goes…
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1592 kcal
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Fat: 74.24g | Prot: 59.19g | Carb: 203.76g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Cheese Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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