Weigh In record (no journal entry) for 24 May 2011
|
155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1487 kcal
|
Fat: 68.82g | Prot: 65.77g | Carb: 136.84g.
Breakfast: cappuccino, sugar. Lunch: ham, bread. Dinner: cheese, egg, oil, bread, beer. Snacks/Other: cracker, milk, milk, nescafe, cherries. more...
|
|
2377 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melita b's weight history
|