Weigh In record (no journal entry) for 20 July 2022
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257.7 lb
Lost so far: 35.1 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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577 kcal
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Fat: 27.68g | Prot: 35.87g | Carb: 45.75g.
Breakfast: Медовая Долина Мёд Гречишный, Чай, Яйцо Всмятку, Белый Город Молоко 2,5%, Творог (Полностью Обезжиренный). Lunch: Красная Цена Халва Подсолнечная, Чай, Шурпа. more...
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gaining 6.2 lb a week
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