Weigh In record (no journal entry) for 18 July 2022
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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949 kcal
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Fat: 62.59g | Prot: 37.47g | Carb: 62.88g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded MCT Oil, Meyenberg Goat Milk. Dinner: Walnuts, Grapes, Plums , Hannaford Asparagus Spears, Italian Sausage, Harvest Sensations Organic Kale Salad with Dressing. more...
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losing 9.8 lb a week
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