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體脂31.7
內臟4
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1512 kcal
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Fat: 65.97g | Prot: 82.94g | Carb: 151.29g.
Breakfast: 番茄, 雪印 脂肪抹醬, 義美 義美無加糖厚濃高纖黑豆奶, 酪梨, 遠洋牌 水煮鮪魚罐頭 (45克), 水煮蛋, 全聯 皇后吐司. Dinner: 地瓜球, 福記 當歸鴨湯, 愛麵族 美濃板條, 鴨肉. more...
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losing 0.5 lb a week
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