Weigh In record (no journal entry) for 17 July 2022
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156.7 lb
Lost so far: 170.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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634 kcal
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Fat: 29.90g | Prot: 40.17g | Carb: 51.02g.
Breakfast: Омлет, Большая Кружка Молоко 2,5%. Dinner: Олейна Масло Растительное , Пиканта Овощи из Печи, Куриное Филе (140Ккал), Картофель Белый Новый Урожай. Snacks/Other: Домик в деревне Молоко 2,5%. more...
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losing 7.7 lb a week
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