Weigh In record (no journal entry) for 17 July 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2763 kcal
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Fat: 70.90g | Prot: 163.11g | Carb: 365.19g.
Breakfast: Nannak Weizen-Tortillas Vollkorn, Müller Ayran, Gutfried Hähnchenbraten Roast Chicken, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Bio Frische Vollmilch, Domino's Pizza Funghi , WellMix Balance Vanille Crisp. Dinner: Cinemaxx Nachos Groß mit Salsa Dip, Mirinda Orange, Milbona High Protein Quark-Creme Himbeere , Banane. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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gaining 6.2 lb a week
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