Weigh In record (no journal entry) for 17 July 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1514 kcal
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Fat: 50.07g | Prot: 97.15g | Carb: 170.35g.
Breakfast: Яйцо, Ясно Солнышко Овсяные Хлопья #2, Кофе Эспрессо. Lunch: Питта, Нут с курицей. Dinner: Гречневая каша с тушенкой, Салат из свежей свёклы, Casa Rinaldi Уксус Винный Бальзамический из Модены I.G.P.. Snacks/Other: Помидоры, Lion Brothers Casein, Finn Crisp Хлебцы Ржаные с Отрубями, Hochland Творожный Сыр с Зеленью. more...
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1766 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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