Weigh In record (no journal entry) for 16 July 2022
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135.1 lb
Lost so far: 0.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1515 kcal
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Fat: 66.36g | Prot: 41.85g | Carb: 179.89g.
Breakfast: Вафли, Овсяное Печенье, Помидоры, Кофе с Молоком, Mlekara Sabac Каймак 70%, Батон. Lunch: Огурец (с Кожурой), Помидоры, Плов с Курицей. Dinner: Вологодское Мороженое Мороженое Пломбир в Вафельном Стаканчике "Вологодский Пломбир", Рот Фронт Птичье Молоко. Snacks/Other: Абрикосы. more...
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2030 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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