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體脂31.7
內臟脂肪4
生理期差不多結束～繼續減脂之路✌🏻
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1220 kcal
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Fat: 53.46g | Prot: 78.36g | Carb: 116.32g.
Breakfast: 雪印 脂肪抹醬, 全家 皇后土司, 水煮蛋, 快樂牛 乾酪切片, 光泉 特濃5.1無加糖濃豆漿, 遠洋牌 水煮鮪魚罐頭 (45克). Lunch: 水煮蛋, Costco 冷凍藍莓, 蘋果（去皮）, 義美 奇亞籽, 乳香世家 全脂牛奶. Dinner: 光泉 光泉鮮乳, 好菇道 鴻喜菇, Kirkland 帶尾特大生蝦仁, 酪梨, Vetta 高纖斜管麵, 煮熟的菠菜（新鮮）. more...
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losing 0.3 lb a week
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