Weigh In record (no journal entry) for 12 July 2022
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198.9 lb
Lost so far: 32.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2194 kcal
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Fat: 77.98g | Prot: 118.87g | Carb: 198.85g.
Breakfast: Thee, Gebakken Ei, Jumbo Witte Bonen in Tomatensaus, Jumbo Ontbijtworstjes, Jumbo Goudeerlijk Boeren Licht Meerzaden, AH Pannenkoekenspek. Lunch: McDonald's Cheeseburger, McDonald's Filet-O-Fish. Dinner: Rosé, Jumbo Halvarine, AH Rustiek Stokbrood Wit, Jumbo Reuze Garnalen. Snacks/Other: Zuivelhoeve Boer’N Yoghurt Aardbei, Aardbeien, Streeckgenoten Gehaktbal, Dolce Gusto Lungo, Koffie met Melk. more...
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gaining 1.5 lb a week
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