asya.asya_'s Journal, 12 July 2022

Weigh In record (no journal entry) for 12 July 2022
136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2022:
1311 kcal Fat: 81.36g | Prot: 72.84g | Carb: 85.39g.   Breakfast: Абрикосы, Сахар, Кофе с Молоком, Сметана 15%, Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Котлета Свиная. Dinner: Сухой Жареный Соленый Арахис, Нектарин. more...
1994 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asya.asya_'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.