Weigh In record (no journal entry) for 12 July 2022
|
136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
1311 kcal
|
Fat: 81.36g | Prot: 72.84g | Carb: 85.39g.
Breakfast: Абрикосы, Сахар, Кофе с Молоком, Сметана 15%, Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Котлета Свиная. Dinner: Сухой Жареный Соленый Арахис, Нектарин. more...
|
|
1994 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|