Weigh In record (no journal entry) for 11 July 2022
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2840 kcal
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Fat: 72.42g | Prot: 213.30g | Carb: 307.73g.
Breakfast: Дымов Мясные Чипсы Индейка, Alpro Barista Coconut, Alpro Coconut Unsweetened , Myprotein Impact Whey Protein. Lunch: Суши Маркет Суши с Угрем, Теремок Окрошка Домашняя на Квасе Двойная Порция. Dinner: Оливковое Масло, Barilla Спагетти #5, Петелинка Куриное Филе. Snacks/Other: Авокадо, Красная Икра Икра Кеты, ВкусВилл Хлеб Романовский Бездрожжевой. more...
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gaining 0.4 lb a week
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