Weigh In record (no journal entry) for 11 July 2022
|
205.5 lb
Lost so far: 65.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1075 kcal
|
Fat: 49.14g | Prot: 74.83g | Carb: 84.99g.
Lunch: Творожная Запеканка, Приготовленная Чечевица, Эколь Баранина Халяль. Dinner: ВкусВилл Запеканка с Вишней, Прайм Стар Турецкий Суп с Нутом. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|