Weigh In record (no journal entry) for 10 July 2022
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207.5 lb
Lost so far: 63.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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969 kcal
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Fat: 42.68g | Prot: 107.39g | Carb: 33.46g.
Breakfast: Вареное Яйцо, Увелка Dinner Express Готовый Булгур с Киноа . Lunch: Печень Ягненка, Салат Овощной с Маслом, Шурпа. more...
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losing 1.5 lb a week
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Vadim_Shvedov's weight history
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