Weigh In record (no journal entry) for 09 July 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1756 kcal
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Fat: 71.25g | Prot: 85.19g | Carb: 204.54g.
Breakfast: Сливочное Масло, Икра Минтая, Лаваш Армянский. Lunch: Приготовленные Баклажаны, Креветки (Вареные или на Пару). Dinner: Пирогово Осетинский Пирог с Сыром . Snacks/Other: Абрикос. more...
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gaining 0.3 lb a week
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