Weigh In record (no journal entry) for 09 July 2022
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138.7 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1265 kcal
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Fat: 64.67g | Prot: 34.50g | Carb: 146.97g.
Breakfast: Красная Цена Сгущёнка с Сахаром 1%, Фундук Фундук, Банан, Станция Молочная Творог 5%. Lunch: Сливы, Инжир, Нектарины. Dinner: Банан. Snacks/Other: Фитокухня Баунти, Snickers Сникерс. more...
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losing 3.1 lb a week
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