Weigh In record (no journal entry) for 06 July 2022
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140.0 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1954 kcal
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Fat: 104.16g | Prot: 54.27g | Carb: 200.61g.
Lunch: Купаты, Салат Цезарь с Креветкой. Dinner: Storck Toffifee Лесной Орех в Мягкой Карамели, Bounty Bounty Trio. Snacks/Other: Банан, Алтайская Буренка Творог 2%. more...
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losing 7.7 lb a week
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