Weigh In record (no journal entry) for 04 July 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1414 kcal
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Fat: 56.35g | Prot: 70.63g | Carb: 162.68g.
Breakfast: Сваренное Вкрутую Яйцо, Малина, Банан, Bonfesto Рикотта Лайт, Капитан Хлебцов Хлебец Пшеничный, Кофе с Молоком. Lunch: Клубника, Банан, Мёд, Творог 9%. Dinner: Ашан Печенье Ушки с Сахаром . Snacks/Other: Клубника, Коровка из Кореновки Ряженка 2,5%. more...
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2218 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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