Weigh In record (no journal entry) for 04 July 2022
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144.2 lb
Lost so far: 56.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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955 kcal
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Fat: 30.68g | Prot: 72.57g | Carb: 95.98g.
Lunch: Ярче Сыр Российский Фасованный, Магнит Юфка, Куриное Филе. Snacks/Other: Яшкино Конфеты Ярче с Семечками, Рот Фронт Батончик Классический, Сливы. more...
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losing 17.0 lb a week
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