Weigh In record (no journal entry) for 03 July 2022
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146.6 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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610 kcal
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Fat: 16.80g | Prot: 52.19g | Carb: 60.27g.
Lunch: Куриное Филе. Snacks/Other: Bounty Bounty, 4 Сезона 8 Овощей, Яблоко. more...
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gaining 3.2 lb a week
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karlinaks's weight history
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