Weigh In record (no journal entry) for 02 July 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1274 kcal
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Fat: 19.70g | Prot: 80.30g | Carb: 199.22g.
Breakfast: Лимон, Кофе Эспрессо. Lunch: Плов с курицей, Galleti Бальзамический Крем, Петрушка, Лук, Огурец (с Кожурой), Экомилк Сыр Греческий Fetica. Dinner: Фасоль с говядиной, Lion Brothers Casein. Snacks/Other: Шарлотка. more...
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losing 1.2 lb a week
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